In order to be free, you need to connect. Connect with yourself in order to feel connected to others. Love yourself in order to experience the love offered around you. Listen for your hunger cues. listen for your cravings.
Listen to your body and honor what it's telling you. Honor your body, and your body will honor you. Trust your body, and your body will trust you. It knows what's best, what you need, and how to feel your best. Let go of all perceptions of control and just trust your body in order to fully trust life. Give your body it's voice back. Its job it was always intended to have. Give the control back to your body and just be connected. Be connected in order to truly be living.
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